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Amazing collection, Acne always fav

What causes acne:

- Bad foods. This is important! These foods induce acne because they're acid/mucus forming and cause the immune system to become weakened. The body does not know how to digest and utilize them properly, so instead, it pushes the toxins out through the skin causing buildup and then spots. One must eliminate ALL of these foods if one wants beautiful clear skin. There is NO exception. If I eat these things I breakout, and I'm absolutely positive that others that suffer with acne do as well. It's that simple. So here they are: Dairy, gluten, processed sugar, too many nuts, alcohol, caffeine, fried foods, and processed foods.

- Lack of water. I never drank water the way I do now, and that was a big problem. The body cannot function correctly without proper amounts of water, specifically the organs. So of course this affects the skin, which is the largest organ of them all.

- Lack of sleep. Not just enough sleep, but quality sleep. I didn't know that it was so important, and that it's the most critical time for healing. So without this sleep the body cannot, and will not, heal properly. Evening gaming, late-night movies, school work, or unfinished art projects are never worth staying up for. I found this out the hard way, so get it done during the day.

- Stress. This can be the cause of almost any issue, including breakouts. Stress actually irritates the skin which can lead to redness, blotchiness, and even more sebum production which then can cause acne. It truly affects every cell in your body. I spent way too much time fretting in front of the mirror, which only made matters worse.

- Lack of exercise. Not moving is one of the most taxing things on the body. Unhealthy individuals actually have less blood vessels in the skin and therefore the body doesn't get it's much needed oxygen. Not going outside in the sun too is problematic because insufficient sun makes skin dull and takes longer to heal.

- Environment. Over showering daily with hot water, touching one's face, sports gear, cell phones, makeup, dirty pillowcases, etc. are all things that may actually cause breakouts if the preceding issues haven't been addressed. A weak body may not be able to handle these things. So they could also become a problem, but are not a definite cause like the other factors listed over.

So now that we know that we're not doomed by genes, age, or gender, here are some things to help combat acne and get rid of it for good.

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